City Caves 9 tips to boosting your immune system.

Life is reteaching us a lesson that prevention is better than the cure. So let’s stay positive because Australia is in a far better position than most.

At City Cave we agree that the best defence is a good offence!

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So why not give you our top 9 tips to maintain or boost your immune system;

Drink plenty of water
Water has always been humans number 1 health hack. Water helps regulate our body temperature, remove toxins through perspiration and regulate bowel movements.
Exercise
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. *Be conscious of crowded gyms and environments where you may be over whelmed to maintain your hygiene standard like bumping into people at a concert or a sweaty high five.
Consume less alcohol
Your body doesn’t need to fight a hangover as well - Alcohol is a poison when it enters the body your body does everything in its power to get it out. Maybe its unrealistic to think we’ll stop altogether but if you do jump in the sauna and sweat out the baddies.
Use Tea tree oil (natural antibacterial)
Tea tree oil reduces inflammation and triggers the activity of white blood cells, instrumental for healing. A great way to get it around the home is putting it in your diffuser. It is City Caves blend for the next few months
Thoroughly wash your hands
Don’t know how - WATCH THIS
Get plenty of sleep
Almost all recovery and repair is done via your sleep. 7+ hours of sleep is always recommended. However if your failing to get the zzz’s float therapy is a great way to catch up - some claims suggest that 1 hour of float therapy is equivalent to 4 hours of sleep. Book Now
Eat healthy
You need good nutrients! This doesn’t need explaining but as a refresher - more whole foods less processed. Vege’s not Vegemite.
Relax, dont stress
Float Therapy… Nuff Said - Other than that meditation, long walks, relaxing music, yoga. Stress is the most common factor for illness, lowered immune system, depression, heart disease, cancer EVERYTHING. The media is making it hard to not stress right now and yes its wise to be aware but make sure that you have a tool of reducing the stress you consume.
Eliminate Toxins
Environmental toxins affect us everyday. It’s in our food, in the air, in our water and the body is constantly using our liver and skin to get them out. So avoidance is step one and step two is sweat it out. Any activity that increases sweating is a good thing. Book Now

At City Cave we have emphasised our strict hygiene policy and have given all of our staff free access before and after shifts so we can keep them and you safe. The most important thing to us is the health and safety of our staff and customers. 10 years ago wellness centres were a thing for hippies - now they are a thing of necessity.

Want to learn more about how Infrared Saunas and Float Therapy help against COVID19?

Or book in to help improve your immunity

Sources;

https://www.nourishedlife.com.au/article/165033/why-drinking-more-water-so-important.html

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

https://www.healthline.com/nutrition/tea-tree-oil#section7

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