Unlike a regular sauna, the infrared sauna heats your body by penetrating deep into your joints and muscles, just as the sun would, without the UV damage.

 What is an Infrared Sauna?

Many people ask us what the difference is between this therapy and a regular sauna visit. The answer is in the level of penetration the infrared sauna achieves when heating your body. It gets deep down into your muscles and joints, acting as the sun does - but with no risk of harm from UV rays. 

There are many bands in the spectrum of light, and infrared is an invisible band that also heats your body to a lower temperature than a regular sauna does. You get a deeper sweat that pushes out more toxins from your body, which promotes healing on all levels including molecularly. 

Of course, this doesn’t mean that we can’t turn up the heat for you, if you prefer things hotter.

What are the benefits of Infrared Saunas?

Be restored with an infrared sauna treatment at City Cave

With clubs conveniently located around Brisbane, Ipswich, the Gold Coast and New South Wales, City Cave is proud to offer infrared light therapy in each of our state of the art facilities. 

We are always happy to discuss our treatment options in detail, including the benefits and disadvantages of infrared saunas and our other offerings, to ensure that you’re fully informed and completely at ease. 

Once you’ve tried our infrared saunas, you won’t believe how relaxed and rejuvenated you’ll feel. And why not combine the incredible benefits of an infrared sauna with a floatation therapy session? Our Flauna multipacks are extremely popular with those who want the ultimate in detoxification and relaxation.

See why people are raving about infrared saunas - visit your nearest City Cave location to experience this de-stressing, pain relieving and immune system boosting therapy for yourself. 

Get in touch with us now for more information and to book your infrared light therapy session.