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monthly 0.5 https://www.citycave.co.nz/blog/tag/Sauna monthly 0.5 https://www.citycave.co.nz/blog/tag/City+Cave monthly 0.5 https://www.citycave.co.nz/blog/tag/Longevity monthly 0.5 https://www.citycave.co.nz/blog/tag/Healthy monthly 0.5 https://www.citycave.co.nz/massage daily 0.75 2020-11-22 https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad40204ee9618ac2a5195/1574343204885/City+Cave+%7C+Float+%26+Wellness+Centre+%7C+Brisbane+%7C+Float+Therapy+%7C+Infrared+Sauna+%7C+Massage+%7C+Therapies Massage https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad3a704ee9618ac2a4b0c/1574341111961/City+Cave+%7C+Float+%26+Wellness+Centre+%7C+Brisbane+%7C+Float+Therapy+%7C+Infrared+Sauna+%7C+Massage+%7C+Therapies Massage - The Perfect Pair for Deep Relaxation Combining massage therapy with floatation therapy brings new benefits to the table. Floating before your massage speeds up the process of your muscles relaxing, which gives the massage therapist more time with already loose muscles. Floating after your massage is also beneficial as it further cares for the problem areas that may have been targeted in your session. https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad3a704ee9618ac2a4b09/1574308029203/Screen+Shot+2019-11-20+at+9.53.58+am.png Massage https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad3b004ee9618ac2a4b7d/1574342821379/Asset+45lrg3.png Massage https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad3e404ee9618ac2a4f56/1574308098424/Asset+28lrg3.png Massage https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad44904ee9618ac2a5647/1575245526175/Asset+44lrg3.png Massage https://www.citycave.co.nz/infrared-sauna daily 0.75 2020-11-22 https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad40604ee9618ac2a51cb/1574309055333/City+Cave+%7C+Float+%26+Wellness+Centre+%7C+Brisbane+%7C+Float+Therapy+%7C+Infrared+Sauna+%7C+Massage+%7C+Therapies Infrared Sauna - Live Longer, Recover Faster & Feel Better Through heat and light, our infrared saunas relax and detoxify the body. This technology has been used to relieve pain, increase circulation, purify your skin and ultimately relax. Deep tissue stimulation also improves cell health and tissue growth helping you live longer. https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad2ec04ee9618ac2a3db1/1575245415925/Asset+42lrg3.png Infrared Sauna https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad3ff04ee9618ac2a5181/1575245301904/Asset+41lrg3.png Infrared Sauna https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad40604ee9618ac2a51c8/1574207828736/Screen+Shot+2019-11-20+at+9.53.58+am.png Infrared Sauna https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad44c04ee9618ac2a5654/1574339218015/Asset%2B28lrg3.jpg Infrared Sauna https://www.citycave.co.nz/float-therapy daily 0.75 2020-11-22 https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad39004ee9618ac2a49a1/1574308029206/City+Cave+%7C+Float+%26+Wellness+Centre+%7C+Brisbane+%7C+Float+Therapy+%7C+Infrared+Sauna+%7C+Massage+%7C+Therapies Float Therapy - The Ultimate Relaxation with Health Benefits Imagine laying in a pool with 400kgs of Epsom Salts in the water. The air and water temperature are set to skin temperature 34.5 degrees giving you the ultimate gift of sensory deprivation. https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad42d04ee9618ac2a5573/1574307129358/City+Cave+%7C+Float+%26+Wellness+Centre+%7C+Brisbane+%7C+Float+Therapy+%7C+Infrared+Sauna+%7C+Massage+%7C+Therapies Float Therapy https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad42204ee9618ac2a54fa/1575245171624/Brisbane%2Bfloat%2Btherapy%2C%2BBrisbane%2Bwellness%2C%2BFloat%2Btherapy%2B-min+%281%29.jpeg Float Therapy https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad31e04ee9618ac2a40ba/1575245218861/City+Cave+%7C+Float+%26+Wellness+Centre+%7C+Brisbane+%7C+Float+Therapy+%7C+Infrared+Sauna+%7C+Massage+%7C+Therapies Float Therapy - Our City Cave Float Rooms The float rooms at City Cave are designed to be inviting and not intimidating, as many people do not like the idea of being confined in traditional floatation tanks. You can truly relax without feeling restricted. We have infrared panels above the water to ensure the temperature is consistent. The light & sound set to your liking as to accommodate for personal preferences (generally in the peace and quiet that is sensory deprivation). https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad31e04ee9618ac2a40b6/1574307044422/Screen+Shot+2019-11-21+at+1.30.23+pm.png Float Therapy https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad39004ee9618ac2a499e/1574308029203/Screen+Shot+2019-11-20+at+9.53.58+am.png Float Therapy https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad3da04ee9618ac2a4efb/1575245447426/Asset+42lrg3.png Float Therapy https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad3e104ee9618ac2a4f2c/1574207173633/Asset+30lrg3.png Float Therapy https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad42204ee9618ac2a54f7/1574308098424/Asset+28lrg3.png Float Therapy https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad42d04ee9618ac2a5570/1575245146030/Brisbane%2Bfloat%2Btherapy%2C%2BBrisbane%2Bwellness%2C%2BFloat%2Btherapy%2B-min+%281%29+copy.jpeg Float Therapy https://www.citycave.co.nz/franchise daily 0.75 2020-11-23 https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad45004ee9618ac2a5664/1604455529782/City+Cave+%7C+Float+%26+Wellness+Centre+%7C+Brisbane+%7C+Float+Therapy+%7C+Infrared+Sauna+%7C+Massage+%7C+TherapiesCity+Cave+%7C+Float+%26+Wellness+Centre+%7C+Australia+%7C+Float+Therapy+%7C+Infrared+Sauna+%7C+Massage Franchise - The People With on-going training and support, the City Cave network are here to ensure business success. Plus a family of franchisees here to help joining you on the same journey. City Cave is committed to the profitability of the franchisees and work hard to give you the right support to make that happen! https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad45004ee9618ac2a5667/1604455951091/City+Cave+%7C+Float+%26+Wellness+Centre+%7C+Brisbane+%7C+Float+Therapy+%7C+Infrared+Sauna+%7C+Massage+%7C+Therapies Franchise - The Success The Multi-award winning business model has proven success across the country. Systems, procedures, HR and marketing that is tried and tested to a profitable and easy to manage business. Make a difference in your life and for those around you. https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad45004ee9618ac2a566a/1604443815138/BEST%2BFRANCHISE%2C%2BAUSTRALIA.png Franchise https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad45004ee9618ac2a5661/1604455828036/City+Cave+%7C+Float+%26+Wellness+Centre+%7C+Brisbane+%7C+Float+Therapy+%7C+Infrared+Sauna+%7C+Massage+%7C+Therapies Franchise - The Vision We strive on giving people a place to feel good. Providing a space for people to unplug and cultivate self awareness and self care. You can be sure that the most satisfying part of the industry is the life changing stories and the impact you make in a community by providing a space to cultivate peoples path to wellness. https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad37604ee9618ac2a475d/1604455320333/City%2BCave%2B_%2BFloat%2B%26%2BWellness%2BCentre%2B_%2BFastest%2BGrowing%2BFranchise%2B_%2BFloat%2BTherapy%2B_%2BInfrared%2BSauna%2B_%2BMassage.jpegCity%2BCave%2B_%2BFloat%2B%26%2BWellness%2BCentre%2B_%2BFastest%2BGrowing%2BFranchise%2B_%2BFloat%2BTherapy%2B_%2BInfrared%2BSauna%2B_%2BMassage.jpeg Franchise https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad37604ee9618ac2a475a/1574176575745/City+Cave+%7C+Float+%26+Wellness+Centre+%7C+Brisbane+%7C+Float+Therapy+%7C+Infrared+Sauna+%7C+Massage+%7C+Therapies Franchise https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad34104ee9618ac2a41e6/1574178405627/City+Cave+%7C+Float+%26+Wellness+Centre+%7C+Brisbane+%7C+Float+Therapy+%7C+Infrared+Sauna+%7C+Massage+%7C+Therapies Franchise - Deb & Jeff Booth Jeff and I chose City Cave as it focuses on the well-being of the community. We fell in love with the warm, relaxed inviting feel it has when you walk in and throughout the centre. It concentrates on treatments rather than a tonne of retail stock constantly having to be monitored, ordered etc. It is such a feel good place to be in, to know you are making a positive difference to people’s lives and to see and hear the happiness of the customers after their treatments, it’s extremely rewarding. https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad34104ee9618ac2a41ec/1604454344200/b881565229z1_20180906142918_000ggr180n9m2-0-gek1bosfwi9urnjnwq2.jpg Franchise - Kathy Rees Listen to Kathy’s podcast about her journey with City Cave. Multi unit award winning franchisee for City Cave not only runs her own succesful locations but has helped build the training and support at City Cave. Listen HERE https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad34104ee9618ac2a41e0/1604454850196/Scale%2BFranchise%2BCityCave Franchise - Tim Butters, Co-founder “We are obsessed with the franchisees profitability, it’s so important that City Cave doesn’t just provide you a lifestyle and well-being but also financial well-being.“ Tim Butters, Co-founder https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad34104ee9618ac2a41e3/1574178392824/City+Cave+%7C+Float+%26+Wellness+Centre+%7C+Brisbane+%7C+Float+Therapy+%7C+Infrared+Sauna+%7C+Massage+%7C+Therapies Franchise - Andrew ‘Roo’ Brown City Cave provides a safe and nurturing space where everyone can feel comfortable looking after thier physical, mental, emotional and spiritual wellbeing. We provide a range of “self-serve” modalities such as float therapy, infrared sauna and massage. https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad34104ee9618ac2a41e9/1574178810996/City+Cave+%7C+Float+%26+Wellness+Centre+%7C+Brisbane+%7C+Float+Therapy+%7C+Infrared+Sauna+%7C+Massage+%7C+Therapies Franchise https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad34104ee9618ac2a41dd/1574306137419/Asset%2B28lrg3.jpg Franchise https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad37504ee9618ac2a4757/1574176931302/Asset+27lrg3.png Franchise https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad41304ee9618ac2a5436/1604453354790/P1600046.jpg Franchise https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad41604ee9618ac2a5446/1604444712540/1.png Franchise https://www.citycave.co.nz/home daily 1.0 2020-11-23 https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad43404ee9618ac2a55af/1599534665337/City+Cave+%7C+Float+%26+Wellness+Centre+%7C+Brisbane+%7C+Float+Therapy+%7C+Infrared+Sauna+%7C+Massage+%7C+Therapies Home MIND - Anxiety/Depression | Stress/Burnout | Sleep Issues | Mood https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad43404ee9618ac2a55b5/1599534592680/City+Cave+%7C+Float+%26+Wellness+Centre+%7C+Brisbane+%7C+Float+Therapy+%7C+Infrared+Sauna+%7C+Massage+%7C+Therapies Home GUT - Immune Function | Detoxification | Inflammation https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad43404ee9618ac2a55b2/1599534632325/City+Cave+%7C+Float+%26+Wellness+Centre+%7C+Brisbane+%7C+Float+Therapy+%7C+Infrared+Sauna+%7C+Massage+%7C+Therapies Home BODY - Athletic Performance | Heart Health | Injury Recovery | Pain Management https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad32204ee9618ac2a40d8/1574177155972/City+Cave+%7C+Float+%26+Wellness+Centre+%7C+Brisbane+%7C+Float+Therapy+%7C+Infrared+Sauna+%7C+Massage+%7C+Therapies Home https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad47404ee9618ac2a577a/1606089828309/City+Cave+%7C+Float+%26+Wellness+Centre+%7C+Queenstown+%7C+Float+Therapy+%7C+Infrared+Sauna+%7C+Massage+%7C+Therapies Home https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbaeb0a3e9b65302dc573f4/1606085403390/ Home https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad38304ee9618ac2a4826/1575245839453/City+Cave+%7C+Float+%26+Wellness+Centre+%7C+Brisbane+%7C+Float+Therapy+%7C+Infrared+Sauna+%7C+Massage+%7C+Therapies Home - Float Therapy The Ultimate Relaxation with Health Benefits https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad38304ee9618ac2a4829/1575245864360/City+Cave+%7C+Float+%26+Wellness+Centre+%7C+Brisbane+%7C+Float+Therapy+%7C+Infrared+Sauna+%7C+Massage+%7C+Therapies Home - Infrared Sauna Live Longer, Recover Faster and Feel Better https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad38304ee9618ac2a482e/1575244960222/City+Cave+%7C+Float+%26+Wellness+Centre+%7C+Brisbane+%7C+Float+Therapy+%7C+Infrared+Sauna+%7C+Massage+%7C+Therapies Home - Massage Remedial, Sports, Pregnancy and Relaxation https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad32204ee9618ac2a40d5/1575244020872/Asset+26lrg3.png Home https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad38304ee9618ac2a481f/1574163636699/Asset+17lrg3.png Home https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad3c304ee9618ac2a4cc8/1575245705035/City+CaveAsset+1lrg3.png Home https://www.citycave.co.nz/flauna-pack daily 0.75 2020-11-22 https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad2e404ee9618ac2a3d59/1602128989577/P1622103%2B%25282%2529.jpg Flauna Pack - Float 2nd Float 2nd https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad2e404ee9618ac2a3d53/1602129831121/IMAGE_%2BFlauna%2B%25281%2529.jpg Flauna Pack https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad2e404ee9618ac2a3d56/1602128981539/Infrared+Sauna Flauna Pack - Sauna 1st Sauna 1st https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad2e404ee9618ac2a3d50/1602128701472/Asset%2B43lrg3.jpg Flauna Pack https://www.citycave.co.nz/policy-rules daily 0.75 2020-11-22 https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad2e704ee9618ac2a3d98/1599023566737/City_Cave_High_Res-177.jpg Policy Rules - Privacy Policy We'll only ask you for the information we need to help you build and protect your health. We require your personal information for some reasons. Booking Confirmations. Emergency Contact. Marketing and Promotions (*optional). Booking Systems. Customer Reference. Our privacy is protected and only used under the certain circumstances. Our partnered programs that hold your information are reputable global online businesses such as mindbody.com, constant-contact, float helm. If you would like further information please don't hesitate to contact us at hello@citycave.com.au https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad2e704ee9618ac2a3d9b/1599026794705/92660069_1120786171588857_8736215293996564480_n.jpg Policy Rules - Gift Vouchers/Gift Cards Gift vouchers are valid for 3 years from purchase date. Please note additional T&Cs for introductory passes apply. It is the client’s responsibility to keep an eye on the expiry date and make good use of the voucher. Gift vouchers cannot be refunded or redeemed for cash, and cannot be replaced or refunded if lost or stolen. Gift cards must be presented at appointment or the normal appointment charges will apply. Gift vouchers for other services are not transferrable for massage therapy. https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad2e704ee9618ac2a3da1/1599026729793/alex-widmer-u16Kx7q2Loo-unsplash.jpg Policy Rules - Shipping and Delivery Please note that in usual times we endeavour to have your order packed and sent within 48hours, however during peak/sale periods orders may take up to 2 weeks for delivery, depending on the amount of orders we are receiving. If you have any urgent requests, please email us at support@citycave.com.au and we will confirm we will be able to have your order processed express. Orders are sent via Australia Post and should arrive within 1-4 business days from date of dispatch. You will receive an email with the tracking details from this date. https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad2e704ee9618ac2a3d9e/1599026661841/City_Cave_Shoot_12_01_18-103.jpg Policy Rules - Refund and Returns Our returns policy is outlined below: Please note City Cave does not exchange or refund for incorrect choice or change of mind purchases The Australian Consumer Law applies to all requests for returns, refunds and repairs where the goods purchased are faulty and or are not as described All returns must be accompanied with the original receipt. All purchases must be returned within 14 days of purchase. Postage costs to return the order is the responsibility of the customer. Please note the item must be in original condition including packaging, original tags and labels still attached and the item is unused and is as sold. https://www.citycave.co.nz/floating-faq daily 0.75 2020-11-22 https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad32a04ee9618ac2a40f8/1574314239667/Asset+29lrg3.png Floating FAQ https://www.citycave.co.nz/filtration daily 0.75 2020-11-22 https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad32d04ee9618ac2a410b/1585032333314/IMG_7464.JPG Filtration https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad32d04ee9618ac2a410e/1574407562679/City+Cave+%7C+Float+%26+Wellness+Centre+%7C+Brisbane+%7C+Float+Therapy+%7C+Infrared+Sauna+%7C+Massage+%7C+Therapies Filtration https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad32d04ee9618ac2a4111/1584514180432/City+Cave+Sanitation+Chart Filtration https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad32d04ee9618ac2a4114/1584514180435/City+Cave+Operations+Manual Filtration https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad32d04ee9618ac2a4108/1584514180429/photo-1574689037344-320870e597b5.jpg Filtration https://www.citycave.co.nz/benefits-of-floating-while-pregnant daily 0.75 2020-11-22 https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad33204ee9618ac2a4160/1595295468425/_DSC9401.jpg Benefits of Floating While Pregnant Try your arms crossed up your chin laying on your stomach with or without a pool noodle https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad33204ee9618ac2a414e/1595293659116/_DSC9385.jpg Benefits of Floating While Pregnant https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad33204ee9618ac2a415d/1595294827810/_DSC9455.jpg Benefits of Floating While Pregnant Try on your back with your arms stretched out https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad33204ee9618ac2a4151/1595294730312/_DSC9457.jpg Benefits of Floating While Pregnant Try the traditional laying on your back with arms at your side https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad33204ee9618ac2a4157/1595299589704/_DSC9478.jpg Benefits of Floating While Pregnant Experiment with arms across your chest https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad33204ee9618ac2a4154/1595295730456/_DSC9404.jpg Benefits of Floating While Pregnant Try resting your head in your hands with your belly down https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad33204ee9618ac2a4148/1606088858806/_DSC9579.jpg Benefits of Floating While Pregnant While shooting, our model she said the baby was also loving the float! She could feel lots of movement and activity - what a wonderful experience to connect with your little one! Try it Today! https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad33204ee9618ac2a414b/1595293583317/_DSC9320.jpg Benefits of Floating While Pregnant https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad33204ee9618ac2a415a/1595295536561/_DSC9382.jpg Benefits of Floating While Pregnant A favorite amoung floaters is hands over your head in a surrender style pose https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad33204ee9618ac2a4163/1595295831299/_DSC9509.jpg Benefits of Floating While Pregnant Experiment with a pool noodle under the small of your back, behind your neck or under your knees https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad33204ee9618ac2a4166/1595295658006/_DSC9395.jpg Benefits of Floating While Pregnant Try hands on belly while on your back - your baby might send you little kicks of approval! https://www.citycave.co.nz/float-intro-pack daily 0.75 2020-11-22 https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad34604ee9618ac2a4216/1600679545962/DSC02381.jpg Float Intro Pack - Intro Offer: Designed to give you what you came for. Float therapy is like anything else; 1 class at yoga or the gym or even meditation won’t give you the result you were after. So we’ve put together a package designed at giving you what you came for. It saves you money and after your third session you will have worked out why float therapy is such a benefit to everyday life. Wanna know more about floating? CLICK HERE Curious about the benefits of float therapy? CLICK HERE https://www.citycave.co.nz/covid-procedure daily 0.75 2020-11-22 https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad38d04ee9618ac2a4947/1584515301531/COVID-19+Increased+Protocols COVID Procedure https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad38d04ee9618ac2a494a/1584515340620/COVID-19+Increased+Protocols+2 COVID Procedure https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad38d04ee9618ac2a4944/1583827760517/photo-1574689037344-320870e597b5.jpg COVID Procedure https://www.citycave.co.nz/the-cave-club daily 0.75 2020-11-22 https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad3cb04ee9618ac2a4d41/1556511879320/Best+Float+therapy+membership The Cave Club FLOAT CLUB $54 P/MONTH https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad3cb04ee9618ac2a4d44/1556511924266/Best+massage+membership+city+cave The Cave Club MASSAGE CLUB $80 P/MONTH https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad3cb04ee9618ac2a4d47/1556511969585/Infrared+sauna+membership The Cave Club SAUNA CLUB $28 P/MONTH https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad3cb04ee9618ac2a4d3e/1602121334332/Asset+43lrg3.png The Cave Club https://www.citycave.co.nz/about-us-franchise daily 0.75 2020-11-22 https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/5fbad3e804ee9618ac2a4f89/5fbad3e804ee9618ac2a4f98/1604449948753/0009.jpg About us Franchise https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/5fbad3e804ee9618ac2a4f89/5fbad3e804ee9618ac2a4f9a/1604449948753/0008.jpg About us Franchise https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/5fbad3e804ee9618ac2a4f89/5fbad3e804ee9618ac2a4f96/1604449948750/0007.jpg About us Franchise https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/5fbad3e804ee9618ac2a4f89/5fbad3e804ee9618ac2a4f94/1604449948744/0006.jpg About us Franchise https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/5fbad3e804ee9618ac2a4f89/5fbad3e804ee9618ac2a4f92/1604449949264/0005.jpg About us Franchise https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/5fbad3e804ee9618ac2a4f89/5fbad3e804ee9618ac2a4f90/1604449948747/0004.jpg About us Franchise https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/5fbad3e804ee9618ac2a4f89/5fbad3e804ee9618ac2a4f8e/1604449948749/0003.jpg About us Franchise https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/5fbad3e804ee9618ac2a4f89/5fbad3e804ee9618ac2a4f8a/1604449903027/0001.jpg About us Franchise https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/5fbad3e804ee9618ac2a4f89/5fbad3e804ee9618ac2a4f8c/1604449948744/0002.jpg About us Franchise https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad3e804ee9618ac2a4fa0/1604458336175/City+Cave+%7C+Franchise+%7C+Success+%7C+Business+%7C+Australia About us Franchise https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad3e804ee9618ac2a4f87/1554793370110/City+Cave+Health+Australia About us Franchise https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad3e804ee9618ac2a4f84/1554793370104/City_Cave_Shoot_12_01_18-207.jpg About us Franchise https://www.citycave.co.nz/benefits-of-infrared-sauna daily 0.75 2020-11-22 https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad41804ee9618ac2a5465/1599539504584/damir-spanic-22L7do1cOho-unsplash.jpg Benefits of Infrared Sauna - Muscle Recovery and Pain Relief Both athletes and chronic pain sufferers can find relief from pain associated with strained, overworked muscles and joints by using an infrared sauna regularly. Because increased circulation assists in the removal of waste products such as lactic acid from the body, while oxygen rich blood is delivered to muscles, these processes result in faster muscle recovery. Infrared saunas warm the body, which helps to relax muscles. When your muscles are warmed, it allows for deeper stretches, increasing your flexibility and range of motion. IR Sauna can also help to reduce spasms, soreness and inflammation in muscles and joints. Daily use can bring much needed relief by reducing the symptoms of arthritis, bursitis, joint stiffness, sprains, strains and muscles spasms as well as musculoskeletal ailments. Click Here to learn more on how Infrared Sauna helps with Athletic Recovery and Muscle Repair! https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad41804ee9618ac2a5471/1599539504601/dominik-martin-JYFmYif4n70-unsplash%2B%25281%2529.jpg Benefits of Infrared Sauna - Boosting Immune System When you absorb infrared wavelengths, your bodies core temperature increases, which in turn boosts cardiovascular, lymphatic & immune systems. The heat and raised core temperature can induce an artificial fever. When the body registers a fever, the body will kick in to healing mode - by strengthening & accelerating the immune response. An enhanced immune system coupled with the increase in expelling toxins from the body, will result in an improvement in the resistance of disease. And who doesn’t want an upper hand on immune strength and fighting disease? https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad41804ee9618ac2a546b/1599539504593/christopher-campbell-oWlLUMrtXS8-unsplash.jpg Benefits of Infrared Sauna - Weight Loss & Improved Metabolism Studies have shown that simply sitting in an IR Sauna gives you a similar cardiovascular boost as running. The term for this is a “passive aerobic workout,” because the body is receiving all the benefits of a workout, without being stressed in the same way as a normal workout. The body is relaxed and is in parasympathetic mode (as described above). Who says you neeed to exercise to get your blood pumping, your body sweating, and to burn calories? As your body increases in temperature, it responds with sweat production in an effort to cool itself, which then increases heart rate and pumps more blood into the body, increasing circulation. This increase in metabolism results in burning more calories. A study of people who used the sauna 3 times per week found an average reduction in fat of about 4% over 4 months. These results are not surprising since 1 infrared sauna session burns between 400-600 calories! Those participants did not change their diet or exercise routines during the study. https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad41804ee9618ac2a5468/1599539504587/motoki-tonn-G1BGJNYnfzI-unsplash.jpg Benefits of Infrared Sauna - Improved Mood and Decreased Fatigue Studies aside, most people who use infrared sauna will report a feel good sensation as the heated environment feels warm, comforting and cozy. The space is calming and relaxing which helps to slow down the nervous system and shift it to a healing state. This healing state, also known as the parasympathetic state, or the rest and digest state, comes as a result of the infrared sauna effecting the autonomic nervous system, allowing the body to heal and restore itself. Also, both sweating and increased cardiovascular contributes to the release of endorphins and feel good hormones that leave you feeling relaxed, replenished and rejuvenated. https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad41804ee9618ac2a5462/1599539504581/darius-bashar-xMNel_otvWs-unsplash.jpg Benefits of Infrared Sauna - Heart Health More and more Doctors and Medical Professionals are encouraging saunas to help keep your heart in tip top shape. Studies have concluded that I.R. Sauna can contribute to improvements in heart functioning in patients with heart failure. Studies from around the globe have shown positive correlations between IR Sauna use and maintaining healthy blood pressure levels. It can reduce cholesterol in patients with congestive heart disease. Studies have also shown IR Sauna can reduce heart arrhythmias and symptoms of chronic heart failure in patients with cardiovascular disease. https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad41804ee9618ac2a546e/1599539504597/christopher-campbell-wtZgw1nQ3FI-unsplash.jpg Benefits of Infrared Sauna - Improved Skin When you sweat, you flush out impurities through your pores. Sweat also allows dead skin cells to sluff off, revealing fresh glowing skin. The increased blood flow helps to reduce the appearance of fine lines while boosting elasticity and evening out skin tones. Infrared Sauna can also help with recovery time and decreased scarring in people suffering from skin conditions like acne, eczema, psoriasis, and other conditions by speeding up healing time. Another benefit infrared saunas have on the skin is a noticeable decrease in cellulite, which affects the majority of adult woman. Infrared Sauna increases heart rate and localised blood circulation, which essentially reduces the accumulation of liquids in the fat cells resulting in a reduction in the appearance of cellulite. https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad41804ee9618ac2a545f/1599539504577/CityCaveSaunaBenefits.jpg Benefits of Infrared Sauna - Detoxification You are exposed to toxins on a daily basis. Left in the body, those toxins can result in fatigue, aches, a number of skin conditions as well as decreased mood. Infrared Saunas stimulate sweat glands and can help increase blood circulation which both contribute to releasing toxins through your sweat. Using an infrared sauna regularly can help eliminate toxins which include heavy metals like lead, mercury and nickel, as well as alcohol, nicotine and other harmful toxins. For weekend warriors, I.R. Sauna is the ultimate hangover relief, but also has load of benefits when used as a daily flush of environmental toxins. Be sure to check your towel after an IR Sauna to see heavy metals flushed from the body! Black and brown spots confirm that your body is effectively removing toxins and heavy metals. https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad41804ee9618ac2a545c/1599539504573/_DSC6195.jpg Benefits of Infrared Sauna - What’s The Benefit Of Infrared Sauna? You may have heard about infrared saunas before, but what are they exactly and what can they do for you? https://www.citycave.co.nz/careers daily 0.75 2020-11-22 https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad43104ee9618ac2a5599/1556499965128/work+for+city+cave Work at City Cave https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad43104ee9618ac2a5596/1546483893268/P1200294+%282%29-min.jpg Work at City Cave https://www.citycave.co.nz/benefits-of-float-therapy daily 0.75 2020-11-22 https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad45c04ee9618ac2a56eb/1600221095495/the-one-is-alone-uIDy34TClkA-unsplash.jpg Benefits of Float Therapy - Boosts Creativity & Mindfulness Floating is a perfect environment for mindfulness and meditation. The float tank eliminates all distractions on your body and your mind, allowing you to focus much deeper. It also creates a unique state of awareness that encourages activity between the left and right brain hemispheres. While the body remains awake while being relaxed your brain is able to hold a theta state wave, typically only possible during sleep. This state coupled with fewer distractions allows you to absorb new material deeply and think on an enhanced level. Research has shown floating brings an improved performance in memory and creativity. Musicians, writers, and creative performers also gain from floating. A study in the journal Music and Medicine found that floating improved the technical ability of musicians during jazz improvisation. https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad45c04ee9618ac2a56d9/1600147674897/adrian-swancar-_2NHZjSMLjA-unsplash.jpg Benefits of Float Therapy - Decreases Stress & Anxiety/Improves Mood When you’re under stress, your hypothalamus signals your adrenal glands to release the stress hormones adrenaline and cortisol. Chronic stress leads to an overactive hypothalamus, which can cause depression. Floating helps to minimise cortisol production. Floating relieves stress in two ways. First, the water’s magnesium inhibits the release of the stress hormone cortisol. Magnesium also improves sleep quality, which contributes to feeling less stressed. The sensory deprivation component of floating also minimises stress. In a recent study, people who floated eight times in two weeks saw their cortisol decrease by 21.6 percent. They also showed a 50.5 percent decrease in cortisol spikes during stressful situations. Want to know more about Float Therapy and Mental Health? Click Here https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad45c04ee9618ac2a56d6/1599539592279/DSC08093.jpg Benefits of Float Therapy - What’s The Benefit Of Float Therapy? Have you heard of Float Therapy? Find out how they began and what the benefits are for you! https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad45c04ee9618ac2a56df/1599721158671/damir-spanic-Cs73R4ZO50E-unsplash.jpg Benefits of Float Therapy - Muscle and Athletic Recovery When you float, the brain enters the parasympathetic state, signalling the body to heal and regenerate. When combined with removing pressure off every joint and muscle, the result is a swift release of all physical tension and you are able to fully relax. Many athletes have reported increased mental focus, better performance, enhanced endurance and stamina, and improved physical recovery post float. Floating helps you bounce back faster from workouts by reducing lactic acid in the blood. In a zero gravity environment, lactic acid passes out of the muscles faster, which reduces muscle stiffness and pain. Magnesium absorbed into the body helps in muscle recovery and relieves sore, tired and achy muscles. This can help reduce recovery time between training and workouts. Through the weightless environment floating reduces the pressure on tendons and high pressure joints. This in addition to increasing the flow of blood to all areas of your body, accelerates the process of healing & recovery. Want to learn about Infrared Saunas and Athletic Recovery? Click Here https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad45c04ee9618ac2a56e2/1600147575965/CityCaveFloatBenefit.jpg Benefits of Float Therapy - Improved Immune Health Although floating demonstrates improved health outcomes such as better circulation and hormonal balance, the main reason that floatation therapy boosts the immune system is that it allows the body to focus its energy on building up defences. We know that stress is a big contributor to a weakened immune system. Stress releases both cortisol and adrenaline as a fight or flight response to a perceived threat. Float therapy puts your body into a state of rest, which triggers the body to begin to turn inward and focus on building its defences. When you eliminate external stimuli, your body has much less to process and work through, allowing your immune system to remain strong in order to do battle with the various germs, viruses, colds and flus. As a bonus, magnesium sulphate (or epsom salts) found in the float pool can draw out heaps of toxins that might be weakening your immune system. Freeing your body of these toxins allows more energy to be focused on building up your immunity so you are ready for whatever germy invaders that may be coming your way. Want to get the upper hand on your immune health? Check out our blog for Natural Ways to Boost Your Immune System. https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad45c04ee9618ac2a56e5/1600151657174/dylan-sauerwein-iPhWIgkWGPw-unsplash.jpg Benefits of Float Therapy - Pain Management Since floating oxygenates your body by promoting better blood flow to the brain, organs, and limbs — it helps minimise pain in muscles, from degenerative disc disease or herniated disks. This zero gravity environment shows a huge reduction in fibromyalgia symptoms. Many people who suffer with Fibromyalgia have found a significant reduction in pain and muscle tension. They also found Floating could help increase energy, and ease of movement in this group as well. Floating has been proven to reduce pain from arthritis, lower back pain, lower abdominal muscle pains, neck pain, tendinitis, bursitis, and inflammation. The characteristics of floatation therapy make it a strong fit for treating physical pain, helping the body recover from injury and pain-related illnesses. https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad45c04ee9618ac2a56dc/1599720416938/isabella-and-louisa-fischer-GFKPATimbvM-unsplash.jpg Benefits of Float Therapy - Improves Sleep Quality/Decrease Chronic Fatigue There are a number of reasons people suffer from poor sleep. They can range from anxiety and stress, to pain and injury. Float therapy’s relaxing design is a powerful tool in sleep aid and reducing insomnia. Research has shown float therapy is an effective tool in reducing insomnia, they also help any person fall asleep with more ease. The best part is those effects last long after the float - up to 12 weeks after! When you spend an hour engaged in deep relaxation, it will actually feel like a few hours of sleep to your body. The natural calming effect of floating and as mentioned above, magnesium also is a sleep aid, allowing you to sleep easier at bedtime as well A meta-analysis of 27 studies revealed that floating also has relaxation, mood, and performance-enhancing effects, particularly in cases of burnout or chronic fatigue. https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad45c04ee9618ac2a56e8/1600216590487/DSC08126.jpg Benefits of Float Therapy - Reduced Inflammation For patients who suffer from back pain and muscle tension, inflammation is often an underlying cause. Float therapy can be an awesome complementary treatment to seeing a physiotherapist, chiropractor or massage therapist and can contribute to reduced inflammation in joints and muscles. With floatation therapy, you experience immediate relief. The zero gravity setting allows the spine to naturally decompress in the weightless environment. It provides relief to your muscles while the magnesium sulphate acts as a natural anti-inflammatory agent. Magnesium is an essential for joint repair in addition to anti inflammatory properties. You will feel the effects immediately floating in 400kg of magnesium sulphate. Inflammation is reduced from regular therapy in a float pool, less inflammation contributes to less stiffness, less pain, and better range of movement so get floating for love of joint health! https://www.citycave.co.nz/float-therapy-your-mental-health daily 0.75 2020-11-22 https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad46804ee9618ac2a5724/1597986997047/frederica-diamanta-Yjly91OStTg-unsplash.jpg Float Therapy & Your Mental Health https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad46804ee9618ac2a5727/1597990978166/DSC08090-2.jpg Float Therapy & Your Mental Health https://www.citycave.co.nz/christmas-gift-card daily 0.75 2020-11-22 https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad46b04ee9618ac2a573b/1606081890606/Yellow+Bordered+Photo+Eye+Donation+Poster+%281%29.png Christmas Gift Card https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad46b04ee9618ac2a573e/1606081858798/DSC08222%2B%25282%2529.jpg Christmas Gift Card - Infrared Sauna Infrared Sauna https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad46b04ee9618ac2a5744/1606081850480/_DSC8585.jpg Christmas Gift Card - Massage Therapy https://static1.squarespace.com/static/5fbad2d704ee9618ac2a3c13/t/5fbad46b04ee9618ac2a5741/1606081841720/P1622103%2B%25282%2529.jpg Christmas Gift Card - Float Therapy